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PILATES
Pilates is different from all forms of exercise focusing on strengthening the centre core muscles using the abdominals to control the movement. Pilates works to stretch and lengthen the muscles, allowing the body to become stronger and firmer without building bulk. What appears to be the simplest movement becomes incredibly challenging when performed correctly.
PILATES- MATWORK
Recommended by physiotherapists. Pilates is a unique exercise system that gives rapid, yet lasting results, a linear sculptured body, increase abdnominal and lower back strength, improves posture, and flexibility and sense of vitality and well being.
PILATES- BODY SCULPT
This is a comprehensive workout on a stability ball using weights. It concentrates on firming and defining the core muscles of the abdomen and low back. Beginning with warm -up and leading into muscle work out this routine utilizes both major and minor muscle groups to develop tone, definition and strength of the total body.
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