Yoga

Developed in India around 5000 years ago Yoga is practiced for all sorts of reasons, to understand and extend the limits of the body, to stay healthy, to calm the busy mind and balance the nervous system. While conducting the class, Carmen focuses on the physical postures, breathing exercises and meditation. Using slow movement, mainly working with the spine and glandular system. Yoga is proven to help build stamina, improve muscle tone and spine flexibility, reduce body fat,  improve circulation, stimulate the immune system and create a marvellous sense of calm and well being.