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 The Sauna - Reserve at least half an hour for the sauna, preferably an hour or more, so you have ample time to relax. Take a shower. Enter the sauna, you may want to use a small towel to sit on. Sit back for a few minutes and let the heat permeate your body and open the pores of the skin.
Step into the changing room to cool down, maybe take another shower - cooler this time - to get thoroughly clean.
You may go back to the heat a few times, taking your time to relax and enjoy the warmth.
Finally shower and allow yourself to cool and dry properly before clothing yourself.
Follow the sauna with a peaceful rest and a drink.
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